Lauren Hannaford

Hi there, I’m Lauren,

You can call me Loz and here is a little bit about me!

I was an elite gymnast for 20 years, competing and coaching at a national level. I was Level 10 All round Artistic State Champion, National vault champion multiple times and a State level triple jumper. I also have cert IV qualifications as a personal trainer.

I loved every second of being a competitive gymnast and athlete but my true passion has always been to help others become the strongest, fittest and healthiest version of themselves.

I was coaching children and I loved being able to give children the foundation and understanding of what it meant to live a healthy active lifestyle. I then started training their parents and that really excited me as I could see first hand the positive impact that physical exercise and making healthier life choices had on the whole family.

My life took a change of direction for a while when I was asked to go on the road and tour with The Wiggles. This was completely unexpected and it was during my time on the road where I found myself incredibly time poor and in a different city everyday. I still had the desire to train and exercise so I started creating workouts that I could do anywhere, anytime with no equipment needed.

I used the situation I was in and the parents and children I used to train as motivation to create workout programs that were quick, easy to follow, efficient and that would get results.